Aquatic Personal Training for Fit Individuals

Exercising in the water is an excellent was to increase your cardio vascular fitness level as well as your muscle tone and strength. It's a wonderful addition to any fitness program, whether you use it as a stand alone program, or as a cross training aspect to your fitness regime.


"I had always heard that exercising in the water was a great workout, but I had no idea just how good a workout it could be! I'm definitely going to be making it a more permanent part of my fitness program, and I am telling everyone that they should give it a try. They'll love it!"


Jim Guimond
Personal Trainer and client